Vitamins & Headaches



fish oil capsules 125 px wide

Did You Know,
Your Fish Oil
May Be Rancid? Contain Heavy Metals?

Fish Oil Rx


EV Sunflower 124px

Healthy People
Healthy Planet

Natural Skin Care
Natural Cleaning
Air & Water Purifiers
and more


Whey Protein Powder w Star 125 px wide

Whey For Your Immune Health,
Weight Loss &

Whey Protein Rx


strawberry 124 px

Healthy Eating = Healthy Weight

Eating Rx


2 Coconuts w Yllw Flwrs 124 px wide

The Right Kind of Coconut Oil Can Boost Your Energy, Metabolism, Weight Loss & More

Coconut Oil Rx


How Vitamins & Nutritional Supplements May Help

45 million Americans are reported to suffer from headaches every year

Common Symptoms

Headache pain, often accompanied by irritability and the inability to sleep, are the symptoms.

Common Causes of Headaches

Emotional stress, food sensitivities, allergies, sluggish liver and chemical exposure can all cause headaches.  Alcohol and tobacco and blood sugar problems can also cause headaches.

Vitamins, Minerals and Nutritional Supplements

Sometimes cleansing the liver can be a big help for those with recurring headaches.  *Liver detoxification nutritional supplements that include ingredients like milk thistle seeds and reishi mushrooms can help to cleanse and support the liver and keep headaches from becoming a regular appearance.*  Noni Juice is also a good detoxifier, and Mangosteen is high in Xanthones that have been show to reduce inflammation.  Magnesium and calcium can help reduce spasms and tension headaches.*  Vitamins A & C are good for reducing allergies that often cause headaches.*

Recommended Vitamins & Nutritional Supplements*

  • Coral Calcium for calcium and magnesium
  • Liver Complex with milk thistle seed and reishi
  • Noni 100 Juice
  • Mangosteen 100 Juice
  • Cod liver oil (natural source of vitamin A)
  • Vitamin C

Food Choices

Carrots and beets in any form, including juice, can help to detoxify the liver.  Foods that are rich in magnesium, including whole grains and leafy greens and sea vegetables, are good.  Make sure and include lots of calcium in your diet as well, with some raw, full-fat dairy products like milk, yogurt and cheese.

Other Ideas To Help Relieve Headaches*

Ginger and cayenne pepper have been known to relieve headaches, as can drinking lots of water, say 16 ounces, in a short period of time*.  Or take a glass of carrot /celery juice at the first sign of headache*.  High magnesium foods like whole grains and leafy greens and sea vegetables are good, as are vitamin C rich foods.  Often cleaning up the diet by eliminating refined foods and adding in nutrient-dense food can be helpful.  In addition to adding vitamin and mineral rich foods and supplements to your diet, reducing stress in your life can also help to reduce the frequency and severity of your headaches*.

* This statement has not been evaluated by the FDA.  This product is not intended to diagnose, treat, cure or prevent any disease.

Healthy Vitamins & Nutritional Supplements
[Home] [Vitamins in Food] [Toxic Ingredients] [Synthetic Vitamins] [Supplement Criteria] [Minerals] [7 Day Transformation] [Vitamins & Your Skin] [Whey Protein] [Omega-3s] [Vitamin Basics] [Vitamin A] [Vitamin B] [Vitamin C] [Vitamin D] [Vitamin E] [Super Juices] [Common Ailments] [Antioxidants] [Vitamin K] [Detoxification] [Weight Loss] [Fragrances] [Toxic Mattresses] [Resources] [Privacy Policy]

FDA Disclaimer:  None of the statements on this website have been evaluated by the Food & Drug Administration (FDA).  They are not intended to diagnose, treat, cure or prevent any disease or medical condition.  Furthermore, none of the statements on this website should be construed as making claims about curing diseases or dispensing medical advice.  Please consult a physician or another health care provider before trying any nutritional supplement, making changes in your diet, or doing new exercises, especially if you are pregnant or have any pre-existing medical conditions or injuries.

Healthy Vitamins Rx
Healthy Vitamins Banner R Side


RawBurst Powerful AntioxidantsRawBurst

10 Certified Organic Fruits & Berries 

Powerful Antioxidants!

Action Whey 75px X 112 highWhey
Grass Fed
Whey is Better for You!

Action Whey


Emerald Sea CroppedMinerals:
The Key to
Your Health!

Emerald Sea




A Powerful & Effective
All Natural Omega3 Antioxidant Supplement


wool bed photo cropped

Is Your Bed Toxic?
The Wool Bed May Be a Better Option